Liste der Purinwerte <br>Bereitgestellt von www.purin-rechner.de<br>Die Werte geben an wieviel mg Harns&auml;ure je 100 Gramm der Zutat enthalten ist<br><br><table border="0"><tr><td><b>Zutat</b></td><td><b>Harns&auml;ure</b></td></tr><tr><td>8 Kr&Atilde;&curren;utermischung</td><td>0 mg / 100g</td></tr><tr><td>Aal</td><td>80 mg / 100g</td></tr><tr><td>Abgeriebene Schale einer Orange</td><td>0 mg / 100g</td></tr><tr><td>Abgeriebene Schale einer Zitrone</td><td>29 mg / 100g</td></tr><tr><td>Absolut Citron (Schwedischer Wodka)</td><td>0 mg / 100g</td></tr><tr><td>Ahornsirup</td><td>5 mg / 100g</td></tr><tr><td>Ananas</td><td>20 mg / 100g</td></tr><tr><td>Ananassaft</td><td>21 mg / 100g</td></tr><tr><td>Anchovis</td><td>260 mg / 100g</td></tr><tr><td>Anis</td><td>91 mg / 100g</td></tr><tr><td>Aniskraut</td><td>91 mg / 100g</td></tr><tr><td>Apfel / &Atilde;„pfel</td><td>15 mg / 100g</td></tr><tr><td>Apfelessig</td><td>0 mg / 100g</td></tr><tr><td>Apfelmarmelade</td><td>0 mg / 100g</td></tr><tr><td>Apfelmus</td><td>10 mg / 100g</td></tr><tr><td>Apfelmus (unges&Atilde;&frac14;&Atilde;Ÿt)</td><td>10 mg / 100g</td></tr><tr><td>Apfelsaft</td><td>8 mg / 100g</td></tr><tr><td>Apfelschnaps</td><td>0 mg / 100g</td></tr><tr><td>Apfelsine</td><td>20 mg / 100g</td></tr><tr><td>Appenzeller</td><td>10 mg / 100g</td></tr><tr><td>Aprikosen</td><td>20 mg / 100g</td></tr><tr><td>Aprikosenmarmelade</td><td>9 mg / 100g</td></tr><tr><td>Aprikosenschnaps</td><td>0 mg / 100g</td></tr><tr><td>Arrak</td><td>0 mg / 100g</td></tr><tr><td>Artischocken</td><td>50 mg / 100g</td></tr><tr><td>Artischokenb&Atilde;&para;den</td><td>50 mg / 100g</td></tr><tr><td>Aubergine</td><td>20 mg / 100g</td></tr><tr><td>Austern</td><td>90 mg / 100g</td></tr><tr><td>Austernpilze</td><td>90 mg / 100g</td></tr><tr><td>Avocados</td><td>30 mg / 100g</td></tr><tr><td>Backpulver</td><td>0 mg / 100g</td></tr><tr><td>Baguette</td><td>44 mg / 100g</td></tr><tr><td>Baguette vom Vortag</td><td>44 mg / 100g</td></tr><tr><td>Balsamico (dunkel)</td><td>0 mg / 100g</td></tr><tr><td>Balsamico (hell)</td><td>0 mg / 100g</td></tr><tr><td>Balsamicoessig</td><td>0 mg / 100g</td></tr><tr><td>Bambussprossen</td><td>15 mg / 100g</td></tr><tr><td>Bananen</td><td>25 mg / 100g</td></tr><tr><td>Bandnudeln</td><td>24 mg / 100g</td></tr><tr><td>Barsch</td><td>160 mg / 100g</td></tr><tr><td>Basilikum</td><td>50 mg / 100g</td></tr><tr><td>Basmatireis</td><td>87 mg / 100g</td></tr><tr><td>Bauchspeck</td><td>70 mg / 100g</td></tr><tr><td>Bauernbratwurst</td><td>127 mg / 100g</td></tr><tr><td>Beifuss</td><td>15 mg / 100g</td></tr><tr><td>Beinscheibe (Kalb)</td><td>120 mg / 100g</td></tr><tr><td>Beinscheibe (Rind)</td><td>120 mg / 100g</td></tr><tr><td>Bier</td><td>10 mg / 100g</td></tr><tr><td>Bier (alkoholfrei)</td><td>10 mg / 100g</td></tr><tr><td>Bier (Alt)</td><td>10 mg / 100g</td></tr><tr><td>Bier (Export)</td><td>10 mg / 100g</td></tr><tr><td>Bier (Malz)</td><td>24 mg / 100g</td></tr><tr><td>Bier (Pils)</td><td>10 mg / 100g</td></tr><tr><td>Bier (Weizen dunkel)</td><td>15 mg / 100g</td></tr><tr><td>Bier (Weizen hell)</td><td>15 mg / 100g</td></tr><tr><td>Bierschinken (Wurst)</td><td>80 mg / 100g</td></tr><tr><td>Birne</td><td>15 mg / 100g</td></tr><tr><td>Birnenschnaps</td><td>0 mg / 100g</td></tr><tr><td>Bittermandeln</td><td>0 mg / 100g</td></tr><tr><td>Bl&Atilde;&curren;tterteig</td><td>15 mg / 100g</td></tr><tr><td>Bl&Atilde;&curren;tterteig (Fertig)</td><td>400 mg / 100g</td></tr><tr><td>Bl&Atilde;&curren;tterteig TK</td><td>23 mg / 100g</td></tr><tr><td>Bl&Atilde;&frac14;tenhonig</td><td>0 mg / 100g</td></tr><tr><td>Blumenkohl</td><td>45 mg / 100g</td></tr><tr><td>Blutorangen</td><td>20 mg / 100g</td></tr><tr><td>Blutwurst</td><td>40 mg / 100g</td></tr><tr><td>Bockwurst</td><td>93 mg / 100g</td></tr><tr><td>Bohnen (Gr&Atilde;&frac14;ne)</td><td>42 mg / 100g</td></tr><tr><td>Bohnen (Rot, Kidney)</td><td>37 mg / 100g</td></tr><tr><td>Bohnen (Weiss)</td><td>180 mg / 100g</td></tr><tr><td>Borretsch</td><td>15 mg / 100g</td></tr><tr><td>Brandy</td><td>0 mg / 100g</td></tr><tr><td>Brasse</td><td>140 mg / 100g</td></tr><tr><td>Brath&Atilde;&curren;hnchen</td><td>160 mg / 100g</td></tr><tr><td>Bratwurst (fein)</td><td>100 mg / 100g</td></tr><tr><td>Bratwurst (grob)</td><td>100 mg / 100g</td></tr><tr><td>brauner Kandiszucker</td><td>0 mg / 100g</td></tr><tr><td>brauner Zucker</td><td>0 mg / 100g</td></tr><tr><td>Bregenwurst</td><td>189 mg / 100g</td></tr><tr><td>Brie (K&Atilde;&curren;se)</td><td>7 mg / 100g</td></tr><tr><td>Br&Atilde;&para;tchen</td><td>40 mg / 100g</td></tr><tr><td>Br&Atilde;&para;tchen vom Vortag</td><td>44 mg / 100g</td></tr><tr><td>Brokkoli</td><td>50 mg / 100g</td></tr><tr><td>Brombeeren</td><td>15 mg / 100g</td></tr><tr><td>Brombeermarmelade</td><td>0 mg / 100g</td></tr><tr><td>Brot (Weiss)</td><td>42 mg / 100g</td></tr><tr><td>Br&Atilde;&frac14;he</td><td>139 mg / 100g</td></tr><tr><td>Br&Atilde;&frac14;hwurst</td><td>93 mg / 100g</td></tr><tr><td>Brunnenkresse</td><td>30 mg / 100g</td></tr><tr><td>Buchweizengr&Atilde;&frac14;tze</td><td>125 mg / 100g</td></tr><tr><td>Buchweizenmehl</td><td>84 mg / 100g</td></tr><tr><td>Buchweizenschrot</td><td>150 mg / 100g</td></tr><tr><td>Bulgur</td><td>69 mg / 100g</td></tr><tr><td>Burgunder</td><td>0 mg / 100g</td></tr><tr><td>Butter</td><td>0 mg / 100g</td></tr><tr><td>Buttermilch</td><td>0 mg / 100g</td></tr><tr><td>Butterschmalz</td><td>0 mg / 100g</td></tr><tr><td>Cabanossi (Br&Atilde;&frac14;hwurst)</td><td>74 mg / 100g</td></tr><tr><td>Cafe</td><td>0 mg / 100g</td></tr><tr><td>Camembert</td><td>30 mg / 100g</td></tr><tr><td>Cayennepfeffer</td><td>149 mg / 100g</td></tr><tr><td>Cervelatwurst</td><td>133 mg / 100g</td></tr><tr><td>Champagner</td><td>0 mg / 100g</td></tr><tr><td>Champignons</td><td>60 mg / 100g</td></tr><tr><td>Chicoree</td><td>15 mg / 100g</td></tr><tr><td>Chilli</td><td>149 mg / 100g</td></tr><tr><td>Chillischoten (Piri-Piri)</td><td>149 mg / 100g</td></tr><tr><td>Chinakohl</td><td>25 mg / 100g</td></tr><tr><td>Cocktailtomaten</td><td>10 mg / 100g</td></tr><tr><td>Cognac</td><td>0 mg / 100g</td></tr><tr><td>Cola</td><td>10 mg / 100g</td></tr><tr><td>Cola (light)</td><td>2 mg / 100g</td></tr><tr><td>Conchiglie</td><td>60 mg / 100g</td></tr><tr><td>Cornflakes</td><td>80 mg / 100g</td></tr><tr><td>Cr&Atilde;&uml;me Fraiche</td><td>0 mg / 100g</td></tr><tr><td>Creste</td><td>60 mg / 100g</td></tr><tr><td>Croissant</td><td>42 mg / 100g</td></tr><tr><td>Cumin (Kreuzk&Atilde;&frac14;mmel)</td><td>149 mg / 100g</td></tr><tr><td>Curcuma (Gelbwurzel)</td><td>70 mg / 100g</td></tr><tr><td>Curry</td><td>82 mg / 100g</td></tr><tr><td>Datteln</td><td>50 mg / 100g</td></tr><tr><td>Debreziner (Br&Atilde;&frac14;hwurst)</td><td>74 mg / 100g</td></tr><tr><td>Dickmilch</td><td>0 mg / 100g</td></tr><tr><td>Dijonsenf</td><td>29 mg / 100g</td></tr><tr><td>Dill</td><td>300 mg / 100g</td></tr><tr><td>Dorsch</td><td>170 mg / 100g</td></tr><tr><td>Duftreis</td><td>87 mg / 100g</td></tr><tr><td>Edamer</td><td>10 mg / 100g</td></tr><tr><td>Ei (hartgekocht)</td><td>4 mg / 100g</td></tr><tr><td>Ei/er</td><td>4 mg / 100g</td></tr><tr><td>Eierlik&Atilde;&para;r</td><td>68 mg / 100g</td></tr><tr><td>Eigelb</td><td>6 mg / 100g</td></tr><tr><td>Eisbergsalat</td><td>11 mg / 100g</td></tr><tr><td>Eisw&Atilde;&frac14;rfel</td><td>0 mg / 100g</td></tr><tr><td>Eiwei&Atilde;Ÿ</td><td>0 mg / 100g</td></tr><tr><td>Emmentaler K&Atilde;&curren;se</td><td>10 mg / 100g</td></tr><tr><td>Endiviensalat</td><td>11 mg / 100g</td></tr><tr><td>Ente</td><td>150 mg / 100g</td></tr><tr><td>Entenbrust</td><td>150 mg / 100g</td></tr><tr><td>Entenleber</td><td>360 mg / 100g</td></tr><tr><td>Erbsen</td><td>150 mg / 100g</td></tr><tr><td>Erbswurst</td><td>72 mg / 100g</td></tr><tr><td>Erdbeeren</td><td>25 mg / 100g</td></tr><tr><td>Erdbeermarmelade</td><td>12 mg / 100g</td></tr><tr><td>Erdn&Atilde;&frac14;sse</td><td>79 mg / 100g</td></tr><tr><td>Erdnuss&Atilde;&para;l</td><td>0 mg / 100g</td></tr><tr><td>Essig</td><td>0 mg / 100g</td></tr><tr><td>Estragon</td><td>341 mg / 100g</td></tr><tr><td>Farfalle</td><td>30 mg / 100g</td></tr><tr><td>Fasan</td><td>210 mg / 100g</td></tr><tr><td>Feige</td><td>15 mg / 100g</td></tr><tr><td>Feldsalat / Ackersalat</td><td>24 mg / 100g</td></tr><tr><td>Fenchel</td><td>16 mg / 100g</td></tr><tr><td>Fetak&Atilde;&curren;se</td><td>30 mg / 100g</td></tr><tr><td>Fischfilet</td><td>113 mg / 100g</td></tr><tr><td>Fischfond</td><td>8 mg / 100g</td></tr><tr><td>Fischst&Atilde;&curren;bchen</td><td>110 mg / 100g</td></tr><tr><td>Fladenbrot</td><td>42 mg / 100g</td></tr><tr><td>Fleischbr&Atilde;&frac14;he</td><td>37 mg / 100g</td></tr><tr><td>Fleischtomaten</td><td>10 mg / 100g</td></tr><tr><td>Fl&Atilde;&frac14;ssigw&Atilde;&frac14;rze</td><td>139 mg / 100g</td></tr><tr><td>Flugente</td><td>150 mg / 100g</td></tr><tr><td>Forelle</td><td>180 mg / 100g</td></tr><tr><td>Forellenfilet</td><td>321 mg / 100g</td></tr><tr><td>Frischk&Atilde;&curren;se</td><td>0 mg / 100g</td></tr><tr><td>G&Atilde;&curren;nseleber</td><td>360 mg / 100g</td></tr><tr><td>Gambas</td><td>147 mg / 100g</td></tr><tr><td>Gans</td><td>190 mg / 100g</td></tr><tr><td>Gefl&Atilde;&frac14;gelfond</td><td>8 mg / 100g</td></tr><tr><td>Gelatine</td><td>15 mg / 100g</td></tr><tr><td>Gelbwurst</td><td>67 mg / 100g</td></tr><tr><td>Gelierzucker 2:1</td><td>0 mg / 100g</td></tr><tr><td>Gem&Atilde;&frac14;sebr&Atilde;&frac14;he</td><td>8 mg / 100g</td></tr><tr><td>Gem&Atilde;&frac14;sezwiebel</td><td>15 mg / 100g</td></tr><tr><td>Gew&Atilde;&frac14;rzgurke</td><td>8 mg / 100g</td></tr><tr><td>Gin</td><td>0 mg / 100g</td></tr><tr><td>Gorgonzola K&Atilde;&curren;se</td><td>10 mg / 100g</td></tr><tr><td>Gouda (Alt)</td><td>16 mg / 100g</td></tr><tr><td>Gouda (Jung)</td><td>16 mg / 100g</td></tr><tr><td>Gouda (Mittel)</td><td>16 mg / 100g</td></tr><tr><td>Grapefruit</td><td>15 mg / 100g</td></tr><tr><td>Grapefuitsaft</td><td>10 mg / 100g</td></tr><tr><td>Grenadinesirup</td><td>5 mg / 100g</td></tr><tr><td>Grie&Atilde;Ÿ</td><td>80 mg / 100g</td></tr><tr><td>gr&Atilde;&frac14;ne Paprika</td><td>10 mg / 100g</td></tr><tr><td>gr&Atilde;&frac14;ner Pfeffer</td><td>50 mg / 100g</td></tr><tr><td>Gr&Atilde;&frac14;nkernmehl</td><td>125 mg / 100g</td></tr><tr><td>Gr&Atilde;&frac14;nkohl</td><td>30 mg / 100g</td></tr><tr><td>Gurke</td><td>6 mg / 100g</td></tr><tr><td>Hackfleisch gemischt</td><td>164 mg / 100g</td></tr><tr><td>Hackfleisch, Rind</td><td>152 mg / 100g</td></tr><tr><td>Hackfleisch, Schwein</td><td>183 mg / 100g</td></tr><tr><td>H&Atilde;&curren;hnchen</td><td>160 mg / 100g</td></tr><tr><td>H&Atilde;&curren;hnchenschlegel</td><td>171 mg / 100g</td></tr><tr><td>Haferflocken</td><td>100 mg / 100g</td></tr><tr><td>Hagelzucker</td><td>0 mg / 100g</td></tr><tr><td>Hammel</td><td>130 mg / 100g</td></tr><tr><td>Hartweizengriess</td><td>80 mg / 100g</td></tr><tr><td>Harzerk&Atilde;&curren;se</td><td>20 mg / 100g</td></tr><tr><td>Hase</td><td>170 mg / 100g</td></tr><tr><td>Haseln&Atilde;&frac14;sse</td><td>40 mg / 100g</td></tr><tr><td>Haseln&Atilde;&frac14;sse (gemahlen)</td><td>40 mg / 100g</td></tr><tr><td>Haselnussmus</td><td>25 mg / 100g</td></tr><tr><td>Hecht</td><td>140 mg / 100g</td></tr><tr><td>Hefe</td><td>680 mg / 100g</td></tr><tr><td>Heidelbeeren</td><td>20 mg / 100g</td></tr><tr><td>Heidelbeermarmelade</td><td>9 mg / 100g</td></tr><tr><td>Heilbutt</td><td>200 mg / 100g</td></tr><tr><td>Hering</td><td>170 mg / 100g</td></tr><tr><td>Himbeerbalsamessig</td><td>0 mg / 100g</td></tr><tr><td>Himbeeren</td><td>18 mg / 100g</td></tr><tr><td>Himbeerschnaps</td><td>0 mg / 100g</td></tr><tr><td>Hirsch</td><td>160 mg / 100g</td></tr><tr><td>Hirsch Oberschale</td><td>155 mg / 100g</td></tr><tr><td>Hirschfilet</td><td>155 mg / 100g</td></tr><tr><td>Hirschnuss</td><td>155 mg / 100g</td></tr><tr><td>Hirschschnitzel</td><td>155 mg / 100g</td></tr><tr><td>Hirschsteaks</td><td>155 mg / 100g</td></tr><tr><td>Hirse</td><td>85 mg / 100g</td></tr><tr><td>Holunderbeere</td><td>33 mg / 100g</td></tr><tr><td>Honig</td><td>0 mg / 100g</td></tr><tr><td>Honigmelone</td><td>25 mg / 100g</td></tr><tr><td>H&Atilde;&frac14;hnerbr&Atilde;&frac14;he (gek&Atilde;&para;rnt)</td><td>139 mg / 100g</td></tr><tr><td>H&Atilde;&frac14;hnerbrust</td><td>159 mg / 100g</td></tr><tr><td>H&Atilde;&frac14;ttenk&Atilde;&curren;se</td><td>9 mg / 100g</td></tr><tr><td>Hummer</td><td>118 mg / 100g</td></tr><tr><td>Ingwer</td><td>50 mg / 100g</td></tr><tr><td>Jagdwurst</td><td>100 mg / 100g</td></tr><tr><td>Jakobsmuscheln</td><td>330 mg / 100g</td></tr><tr><td>Joghurt</td><td>0 mg / 100g</td></tr><tr><td>Joghurt (Natur)</td><td>0 mg / 100g</td></tr><tr><td>Joghurt sauer</td><td>0 mg / 100g</td></tr><tr><td>Johannesbeeren (Rot)</td><td>15 mg / 100g</td></tr><tr><td>Johannisbeergelee</td><td>0 mg / 100g</td></tr><tr><td>Johannisbeersirup</td><td>0 mg / 100g</td></tr><tr><td>Kabeljau</td><td>120 mg / 100g</td></tr><tr><td>K&Atilde;&curren;se (geriebener)</td><td>10 mg / 100g</td></tr><tr><td>K&Atilde;&curren;se (nach Wahl)</td><td>10 mg / 100g</td></tr><tr><td>Kaffee</td><td>0 mg / 100g</td></tr><tr><td>Kakaopulver</td><td>80 mg / 100g</td></tr><tr><td>Kalbsbries</td><td>900 mg / 100g</td></tr><tr><td>Kalbsfleisch</td><td>150 mg / 100g</td></tr><tr><td>Kalbsfond</td><td>8 mg / 100g</td></tr><tr><td>Kalbshaxe</td><td>99 mg / 100g</td></tr><tr><td>Kalbsleberwurst</td><td>155 mg / 100g</td></tr><tr><td>Kalbssteaks</td><td>140 mg / 100g</td></tr><tr><td>Kaninchen</td><td>150 mg / 100g</td></tr><tr><td>Kaninchenkeule/n</td><td>150 mg / 100g</td></tr><tr><td>Kapern</td><td>20 mg / 100g</td></tr><tr><td>Karamelzucker</td><td>0 mg / 100g</td></tr><tr><td>Karotten</td><td>10 mg / 100g</td></tr><tr><td>Karottensaft</td><td>5 mg / 100g</td></tr><tr><td>Karpfen</td><td>150 mg / 100g</td></tr><tr><td>Kartoffelbrei</td><td>13 mg / 100g</td></tr><tr><td>Kartoffeln</td><td>15 mg / 100g</td></tr><tr><td>Kartoffeln (S&Atilde;&frac14;ss)</td><td>15 mg / 100g</td></tr><tr><td>Kartoffeln fest kochend</td><td>15 mg / 100g</td></tr><tr><td>Kartoffeln mehlig kochend</td><td>15 mg / 100g</td></tr><tr><td>Kasseler</td><td>119 mg / 100g</td></tr><tr><td>Kerbel</td><td>74 mg / 100g</td></tr><tr><td>Kichererbsen</td><td>130 mg / 100g</td></tr><tr><td>Kirschen</td><td>15 mg / 100g</td></tr><tr><td>Kirschen (Eingemacht)</td><td>17 mg / 100g</td></tr><tr><td>Kirschen kandiert</td><td>5 mg / 100g</td></tr><tr><td>Kirschwasser</td><td>0 mg / 100g</td></tr><tr><td>Kiwi</td><td>19 mg / 100g</td></tr><tr><td>Knoblauch</td><td>20 mg / 100g</td></tr><tr><td>Kohlrabi</td><td>30 mg / 100g</td></tr><tr><td>Kokosmilch</td><td>0 mg / 100g</td></tr><tr><td>Kokosraspel(n)</td><td>0 mg / 100g</td></tr><tr><td>Kopfsalat</td><td>10 mg / 100g</td></tr><tr><td>Koriander</td><td>60 mg / 100g</td></tr><tr><td>Korianderbl&Atilde;&curren;tter</td><td>60 mg / 100g</td></tr><tr><td>Korianderk&Atilde;&para;rner</td><td>60 mg / 100g</td></tr><tr><td>Krabben</td><td>147 mg / 100g</td></tr><tr><td>Kresse</td><td>30 mg / 100g</td></tr><tr><td>Kreuzk&Atilde;&frac14;mmel (Cumin)</td><td>149 mg / 100g</td></tr><tr><td>K&Atilde;&frac14;mmel</td><td>150 mg / 100g</td></tr><tr><td>K&Atilde;&frac14;rbis</td><td>7 mg / 100g</td></tr><tr><td>Kuverture (Halbbitter)</td><td>22 mg / 100g</td></tr><tr><td>Kuverture (Kaffee)</td><td>22 mg / 100g</td></tr><tr><td>Kuverture (Mokka)</td><td>22 mg / 100g</td></tr><tr><td>Kuverture (Vollmilch)</td><td>22 mg / 100g</td></tr><tr><td>Kuverture (Weiss)</td><td>22 mg / 100g</td></tr><tr><td>Kuverture (Zartbitter)</td><td>22 mg / 100g</td></tr><tr><td>Lachs</td><td>170 mg / 100g</td></tr><tr><td>Lachs (ger&Atilde;&curren;uchter)</td><td>180 mg / 100g</td></tr><tr><td>Lakritze</td><td>20 mg / 100g</td></tr><tr><td>Lamm</td><td>180 mg / 100g</td></tr><tr><td>Lammfond</td><td>8 mg / 100g</td></tr><tr><td>Landj&Atilde;&curren;ger Wurst</td><td>77 mg / 100g</td></tr><tr><td>Lauch</td><td>40 mg / 100g</td></tr><tr><td>Lauchzwiebeln</td><td>15 mg / 100g</td></tr><tr><td>Leberk&Atilde;&curren;se / Fleischk&Atilde;&curren;se</td><td>130 mg / 100g</td></tr><tr><td>Leberpastete</td><td>0 mg / 100g</td></tr><tr><td>Leberwurst fein</td><td>175 mg / 100g</td></tr><tr><td>Leberwurst grob</td><td>175 mg / 100g</td></tr><tr><td>Liebst&Atilde;&para;ckel</td><td>15 mg / 100g</td></tr><tr><td>Limburger K&Atilde;&curren;se</td><td>32 mg / 100g</td></tr><tr><td>Limette</td><td>20 mg / 100g</td></tr><tr><td>Limettensaft</td><td>18 mg / 100g</td></tr><tr><td>Linsen</td><td>200 mg / 100g</td></tr><tr><td>L&Atilde;&para;ffelbiskuits</td><td>15 mg / 100g</td></tr><tr><td>Lorbeer</td><td>110 mg / 100g</td></tr><tr><td>Lorbeerbl&Atilde;&curren;tter</td><td>110 mg / 100g</td></tr><tr><td>Lyoner (Wurst)</td><td>134 mg / 100g</td></tr><tr><td>Madeira</td><td>0 mg / 100g</td></tr><tr><td>Mais</td><td>50 mg / 100g</td></tr><tr><td>Majon&Atilde;&curren;se</td><td>1 mg / 100g</td></tr><tr><td>Majoran</td><td>194 mg / 100g</td></tr><tr><td>Makrele</td><td>170 mg / 100g</td></tr><tr><td>Mandarinen</td><td>20 mg / 100g</td></tr><tr><td>Mandarinensaft</td><td>21 mg / 100g</td></tr><tr><td>Mandeln</td><td>40 mg / 100g</td></tr><tr><td>Mandeln (gehobelt)</td><td>40 mg / 100g</td></tr><tr><td>Mandeln (gerieben)</td><td>40 mg / 100g</td></tr><tr><td>Mangold</td><td>57 mg / 100g</td></tr><tr><td>Maniok / Cassava / Yuca</td><td>14 mg / 100g</td></tr><tr><td>Margarine</td><td>0 mg / 100g</td></tr><tr><td>Marzipan</td><td>50 mg / 100g</td></tr><tr><td>Marzipanrohmasse</td><td>26 mg / 100g</td></tr><tr><td>Mascarpone</td><td>0 mg / 100g</td></tr><tr><td>Maultaschen</td><td>42 mg / 100g</td></tr><tr><td>Meerrettich</td><td>30 mg / 100g</td></tr><tr><td>Meerrettich (gerieben)</td><td>30 mg / 100g</td></tr><tr><td>Meerrettich (Sahne)</td><td>30 mg / 100g</td></tr><tr><td>Mehl</td><td>60 mg / 100g</td></tr><tr><td>Mettwurst (grob)</td><td>118 mg / 100g</td></tr><tr><td>Miesmuscheln</td><td>112 mg / 100g</td></tr><tr><td>Milch</td><td>0 mg / 100g</td></tr><tr><td>Mineralwasser</td><td>0 mg / 100g</td></tr><tr><td>Minutensteak</td><td>212 mg / 100g</td></tr><tr><td>mittelscharfer Senf</td><td>30 mg / 100g</td></tr><tr><td>Mohn</td><td>170 mg / 100g</td></tr><tr><td>Morcheln</td><td>50 mg / 100g</td></tr><tr><td>Mortadella</td><td>130 mg / 100g</td></tr><tr><td>Mozzarella K&Atilde;&curren;se</td><td>10 mg / 100g</td></tr><tr><td>Mungobohnenkeimlinge</td><td>12 mg / 100g</td></tr><tr><td>Muskatnuss</td><td>29 mg / 100g</td></tr><tr><td>Naturreis</td><td>35 mg / 100g</td></tr><tr><td>Nektarinen Schnaps</td><td>0 mg / 100g</td></tr><tr><td>Nelke</td><td>29 mg / 100g</td></tr><tr><td>Nougatmasse</td><td>60 mg / 100g</td></tr><tr><td>Nudeln</td><td>52 mg / 100g</td></tr><tr><td>N&Atilde;&frac14;rnberger Bratw&Atilde;&frac14;rstchen</td><td>85 mg / 100g</td></tr><tr><td>N&Atilde;&frac14;sse (Macademia)</td><td>70 mg / 100g</td></tr><tr><td>Obstler</td><td>0 mg / 100g</td></tr><tr><td>Ochsenfleisch Bug</td><td>173 mg / 100g</td></tr><tr><td>Ochsenschwanz</td><td>130 mg / 100g</td></tr><tr><td>&Atilde;–l</td><td>0 mg / 100g</td></tr><tr><td>Okraschoten</td><td>9 mg / 100g</td></tr><tr><td>Oliven</td><td>0 mg / 100g</td></tr><tr><td>Oliven (Gr&Atilde;&frac14;n)</td><td>25 mg / 100g</td></tr><tr><td>Oliven (Schwarz)</td><td>30 mg / 100g</td></tr><tr><td>Oliven&Atilde;&para;l</td><td>0 mg / 100g</td></tr><tr><td>Orange</td><td>20 mg / 100g</td></tr><tr><td>Orangeat</td><td>25 mg / 100g</td></tr><tr><td>Orangensaft</td><td>12 mg / 100g</td></tr><tr><td>Oregano</td><td>15 mg / 100g</td></tr><tr><td>Palmfett</td><td>0 mg / 100g</td></tr><tr><td>Paniermehl</td><td>40 mg / 100g</td></tr><tr><td>Papaya</td><td>15 mg / 100g</td></tr><tr><td>Paprika</td><td>13 mg / 100g</td></tr><tr><td>Paprikapulver (edels&Atilde;&frac14;ss)</td><td>180 mg / 100g</td></tr><tr><td>Paprikapulver (scharf)</td><td>180 mg / 100g</td></tr><tr><td>Paran&Atilde;&frac14;sse</td><td>22 mg / 100g</td></tr><tr><td>Parmaschinken</td><td>147 mg / 100g</td></tr><tr><td>Parmesan K&Atilde;&curren;se</td><td>10 mg / 100g</td></tr><tr><td>Passionsfrucht</td><td>15 mg / 100g</td></tr><tr><td>Passionsfruchtsaft</td><td>16 mg / 100g</td></tr><tr><td>Pastinake</td><td>30 mg / 100g</td></tr><tr><td>Penne (lisce)</td><td>60 mg / 100g</td></tr><tr><td>Penne (rigate)</td><td>60 mg / 100g</td></tr><tr><td>Peperoni</td><td>10 mg / 100g</td></tr><tr><td>Peperoni frisch (gr&Atilde;&frac14;n)</td><td>10 mg / 100g</td></tr><tr><td>Peperoni frisch (rot)</td><td>10 mg / 100g</td></tr><tr><td>Petersilie</td><td>40 mg / 100g</td></tr><tr><td>Pfeffer</td><td>50 mg / 100g</td></tr><tr><td>Pfefferk&Atilde;&para;rner</td><td>50 mg / 100g</td></tr><tr><td>Pfefferminzbl&Atilde;&curren;tter</td><td>15 mg / 100g</td></tr><tr><td>Pfefferminze</td><td>15 mg / 100g</td></tr><tr><td>Pfifferlinge</td><td>30 mg / 100g</td></tr><tr><td>Pfirsich</td><td>80 mg / 100g</td></tr><tr><td>Pflaumen</td><td>24 mg / 100g</td></tr><tr><td>Pflaumenmus</td><td>0 mg / 100g</td></tr><tr><td>Pflaumenwein</td><td>0 mg / 100g</td></tr><tr><td>Pilze</td><td>67 mg / 100g</td></tr><tr><td>Piment</td><td>29 mg / 100g</td></tr><tr><td>Pimentk&Atilde;&para;rner</td><td>29 mg / 100g</td></tr><tr><td>Pimpinelle</td><td>15 mg / 100g</td></tr><tr><td>Pinienkerne</td><td>0 mg / 100g</td></tr><tr><td>Piri Piri Schote</td><td>149 mg / 100g</td></tr><tr><td>Pistazien</td><td>0 mg / 100g</td></tr><tr><td>Polenta (Maisgrie&Atilde;Ÿ)</td><td>8 mg / 100g</td></tr><tr><td>Portwein rot</td><td>0 mg / 100g</td></tr><tr><td>Preiselbeeren</td><td>18 mg / 100g</td></tr><tr><td>Puderzucker</td><td>0 mg / 100g</td></tr><tr><td>Pute</td><td>160 mg / 100g</td></tr><tr><td>Putenfilet</td><td>120 mg / 100g</td></tr><tr><td>Quark (20%)</td><td>0 mg / 100g</td></tr><tr><td>Quark (40%)</td><td>0 mg / 100g</td></tr><tr><td>Quark (magerstufe)</td><td>0 mg / 100g</td></tr><tr><td>Radicchio</td><td>10 mg / 100g</td></tr><tr><td>Radieschen</td><td>10 mg / 100g</td></tr><tr><td>Ravioli</td><td>16 mg / 100g</td></tr><tr><td>Reh</td><td>150 mg / 100g</td></tr><tr><td>Reis/trocken</td><td>87 mg / 100g</td></tr><tr><td>Remoulade</td><td>12 mg / 100g</td></tr><tr><td>Rettich</td><td>10 mg / 100g</td></tr><tr><td>Ricottak&Atilde;&curren;se</td><td>5 mg / 100g</td></tr><tr><td>Rinderfilet</td><td>154 mg / 100g</td></tr><tr><td>Rinderfond</td><td>8 mg / 100g</td></tr><tr><td>Rinderherz</td><td>256 mg / 100g</td></tr><tr><td>Rinderleber</td><td>255 mg / 100g</td></tr><tr><td>Rindfleisch</td><td>150 mg / 100g</td></tr><tr><td>Rindfleisch (gep&Atilde;&para;kelt)</td><td>93 mg / 100g</td></tr><tr><td>Roastbeef</td><td>110 mg / 100g</td></tr><tr><td>Rohrzucker (braun)</td><td>0 mg / 100g</td></tr><tr><td>Rohrzucker (wei&Atilde;Ÿ)</td><td>0 mg / 100g</td></tr><tr><td>Rosenkohl</td><td>60 mg / 100g</td></tr><tr><td>Rosinen</td><td>100 mg / 100g</td></tr><tr><td>Rosmarin</td><td>124 mg / 100g</td></tr><tr><td>Rotbarsch</td><td>130 mg / 100g</td></tr><tr><td>Rote Bete</td><td>20 mg / 100g</td></tr><tr><td>rote Paprika</td><td>15 mg / 100g</td></tr><tr><td>Rotkraut</td><td>41 mg / 100g</td></tr><tr><td>Rotzunge</td><td>120 mg / 100g</td></tr><tr><td>Rouladenklemmen</td><td>0 mg / 100g</td></tr><tr><td>Rum</td><td>0 mg / 100g</td></tr><tr><td>Rum (braun)</td><td>0 mg / 100g</td></tr><tr><td>Rum (wei&Atilde;Ÿ)</td><td>0 mg / 100g</td></tr><tr><td>Rumpsteak</td><td>110 mg / 100g</td></tr><tr><td>Safran</td><td>50 mg / 100g</td></tr><tr><td>Sahne</td><td>0 mg / 100g</td></tr><tr><td>Sahne (sauer)</td><td>0 mg / 100g</td></tr><tr><td>Sahne (steif geschlagen)</td><td>0 mg / 100g</td></tr><tr><td>Sahne (s&Atilde;&frac14;&Atilde;Ÿ)</td><td>0 mg / 100g</td></tr><tr><td>Saiten / Wiener Wurst</td><td>93 mg / 100g</td></tr><tr><td>Salami</td><td>127 mg / 100g</td></tr><tr><td>Salami luftgetrocknet</td><td>104 mg / 100g</td></tr><tr><td>Salbei</td><td>27 mg / 100g</td></tr><tr><td>Salz</td><td>0 mg / 100g</td></tr><tr><td>Salzstangen</td><td>100 mg / 100g</td></tr><tr><td>Sardellen (Filet)</td><td>300 mg / 100g</td></tr><tr><td>Sardine</td><td>345 mg / 100g</td></tr><tr><td>Sauce Hollandaise</td><td>21 mg / 100g</td></tr><tr><td>Sauerampfer</td><td>55 mg / 100g</td></tr><tr><td>Sauerkraut</td><td>20 mg / 100g</td></tr><tr><td>Scampi</td><td>71 mg / 100g</td></tr><tr><td>Schafsk&Atilde;&curren;se</td><td>30 mg / 100g</td></tr><tr><td>Schafsk&Atilde;&curren;se (mild)</td><td>30 mg / 100g</td></tr><tr><td>Schafsk&Atilde;&curren;se (w&Atilde;&frac14;rzig)</td><td>30 mg / 100g</td></tr><tr><td>Schalotten</td><td>15 mg / 100g</td></tr><tr><td>Schaschlikspiess</td><td>0 mg / 100g</td></tr><tr><td>Schellfisch</td><td>140 mg / 100g</td></tr><tr><td>Schichtk&Atilde;&curren;se</td><td>0 mg / 100g</td></tr><tr><td>Schinken</td><td>135 mg / 100g</td></tr><tr><td>Schinken (gekocht)</td><td>120 mg / 100g</td></tr><tr><td>Schinken (geraucht)</td><td>146 mg / 100g</td></tr><tr><td>Schinkenwurst</td><td>112 mg / 100g</td></tr><tr><td>Schlehe</td><td>15 mg / 100g</td></tr><tr><td>Schmand (24 % Sauerrahm)</td><td>0 mg / 100g</td></tr><tr><td>Schmelzk&Atilde;&curren;se</td><td>13 mg / 100g</td></tr><tr><td>Schnittlauch</td><td>30 mg / 100g</td></tr><tr><td>Schnitzel</td><td>150 mg / 100g</td></tr><tr><td>Schokolade (Vollmilch)</td><td>0 mg / 100g</td></tr><tr><td>Schokolade (Zartbitter)</td><td>26 mg / 100g</td></tr><tr><td>Schokoladenraspel</td><td>60 mg / 100g</td></tr><tr><td>Scholle</td><td>135 mg / 100g</td></tr><tr><td>Schupfnudeln</td><td>18 mg / 100g</td></tr><tr><td>Schwarztee</td><td>0 mg / 100g</td></tr><tr><td>Schwarzwurzel</td><td>35 mg / 100g</td></tr><tr><td>Schwein</td><td>160 mg / 100g</td></tr><tr><td>Schweinefilet</td><td>212 mg / 100g</td></tr><tr><td>Schweineschmalz</td><td>0 mg / 100g</td></tr><tr><td>Schweinesteak/s</td><td>150 mg / 100g</td></tr><tr><td>Seelachs</td><td>180 mg / 100g</td></tr><tr><td>Seezunge</td><td>131 mg / 100g</td></tr><tr><td>Sekt (s&Atilde;&frac14;ss)</td><td>0 mg / 100g</td></tr><tr><td>Sekt (trocken)</td><td>0 mg / 100g</td></tr><tr><td>Sellerie</td><td>70 mg / 100g</td></tr><tr><td>Sellerie (Knollen)</td><td>30 mg / 100g</td></tr><tr><td>Sellerie (Stange)</td><td>30 mg / 100g</td></tr><tr><td>Semmelbr&Atilde;&para;sel</td><td>60 mg / 100g</td></tr><tr><td>Senf</td><td>30 mg / 100g</td></tr><tr><td>Senf grobk&Atilde;&para;rnig</td><td>0 mg / 100g</td></tr><tr><td>Senfgurke</td><td>6 mg / 100g</td></tr><tr><td>Sesam</td><td>80 mg / 100g</td></tr><tr><td>Sherry</td><td>0 mg / 100g</td></tr><tr><td>Shiitakepilze</td><td>50 mg / 100g</td></tr><tr><td>Sojasosse (Dunkel)</td><td>60 mg / 100g</td></tr><tr><td>Sojasosse (Hell)</td><td>350 mg / 100g</td></tr><tr><td>Sojasprossen</td><td>15 mg / 100g</td></tr><tr><td>Sonnenblumenkerne</td><td>160 mg / 100g</td></tr><tr><td>So&Atilde;Ÿenlebkuchen</td><td>9 mg / 100g</td></tr><tr><td>Sp&Atilde;&curren;tzle</td><td>60 mg / 100g</td></tr><tr><td>Spagettini</td><td>60 mg / 100g</td></tr><tr><td>Spaghetti</td><td>60 mg / 100g</td></tr><tr><td>Spareribs</td><td>110 mg / 100g</td></tr><tr><td>Spargel (Gr&Atilde;&frac14;n)</td><td>25 mg / 100g</td></tr><tr><td>Spargel (Weiss)</td><td>25 mg / 100g</td></tr><tr><td>Speck</td><td>10 mg / 100g</td></tr><tr><td>Speck (ger&Atilde;&curren;uchert)</td><td>95 mg / 100g</td></tr><tr><td>Speisest&Atilde;&curren;rke / Kartoffelst&Atilde;&curren;rke</td><td>4 mg / 100g</td></tr><tr><td>Spinat</td><td>50 mg / 100g</td></tr><tr><td>Spinat (Blatt)</td><td>71 mg / 100g</td></tr><tr><td>Sprotte</td><td>500 mg / 100g</td></tr><tr><td>Steinpilz</td><td>80 mg / 100g</td></tr><tr><td>s&Atilde;&frac14;sser Senf</td><td>30 mg / 100g</td></tr><tr><td>Sultaninen</td><td>107 mg / 100g</td></tr><tr><td>Suppengr&Atilde;&frac14;n</td><td>25 mg / 100g</td></tr><tr><td>Tabasko</td><td>30 mg / 100g</td></tr><tr><td>Taube</td><td>180 mg / 100g</td></tr><tr><td>Teewurst R&Atilde;&frac14;genw&Atilde;&curren;lder Art</td><td>122 mg / 100g</td></tr><tr><td>Tequila (braun)</td><td>0 mg / 100g</td></tr><tr><td>Tequila (wei&Atilde;Ÿ)</td><td>0 mg / 100g</td></tr><tr><td>Thunfisch (Filet)</td><td>150 mg / 100g</td></tr><tr><td>Thunfisch in &Atilde;–l</td><td>180 mg / 100g</td></tr><tr><td>Thunfisch natur</td><td>118 mg / 100g</td></tr><tr><td>Thymian</td><td>130 mg / 100g</td></tr><tr><td>Tiroler Schinkenwurst</td><td>169 mg / 100g</td></tr><tr><td>Toastbrot</td><td>48 mg / 100g</td></tr><tr><td>Tofu</td><td>68 mg / 100g</td></tr><tr><td>Tomaten</td><td>10 mg / 100g</td></tr><tr><td>Tomaten (gesch&Atilde;&curren;hlt)</td><td>10 mg / 100g</td></tr><tr><td>Tomaten (getrocknet)</td><td>10 mg / 100g</td></tr><tr><td>Tomaten (pasiert)</td><td>10 mg / 100g</td></tr><tr><td>Tomaten Ketch Up</td><td>74 mg / 100g</td></tr><tr><td>Tomatenmark</td><td>91 mg / 100g</td></tr><tr><td>Tomatensaft</td><td>5 mg / 100g</td></tr><tr><td>Topinambur</td><td>5 mg / 100g</td></tr><tr><td>Tortellini</td><td>25 mg / 100g</td></tr><tr><td>Trauben (Rot)</td><td>20 mg / 100g</td></tr><tr><td>Trauben (Wein)</td><td>20 mg / 100g</td></tr><tr><td>Trauben (Weiss)</td><td>20 mg / 100g</td></tr><tr><td>Traubenkern&Atilde;&para;l</td><td>0 mg / 100g</td></tr><tr><td>Traubensaft rot</td><td>11 mg / 100g</td></tr><tr><td>Traubensaft weiss</td><td>11 mg / 100g</td></tr><tr><td>Traubenzucker</td><td>0 mg / 100g</td></tr><tr><td>Truthahn</td><td>150 mg / 100g</td></tr><tr><td>Vanille</td><td>40 mg / 100g</td></tr><tr><td>Vanilleeis</td><td>1 mg / 100g</td></tr><tr><td>Vanillepuddingpulver</td><td>0 mg / 100g</td></tr><tr><td>Vanillestange</td><td>41 mg / 100g</td></tr><tr><td>Vanillezucker</td><td>0 mg / 100g</td></tr><tr><td>Venusmuscheln</td><td>330 mg / 100g</td></tr><tr><td>Wacholderbeeren</td><td>150 mg / 100g</td></tr><tr><td>Wacholderschnaps</td><td>0 mg / 100g</td></tr><tr><td>Wachteln</td><td>150 mg / 100g</td></tr><tr><td>Waldhonig</td><td>0 mg / 100g</td></tr><tr><td>Waln&Atilde;&frac14;sse</td><td>25 mg / 100g</td></tr><tr><td>Walnuss&Atilde;&para;l</td><td>0 mg / 100g</td></tr><tr><td>Wasser</td><td>0 mg / 100g</td></tr><tr><td>Wasser (Mineral-Wasser)</td><td>0 mg / 100g</td></tr><tr><td>Wassermelone</td><td>20 mg / 100g</td></tr><tr><td>Wein (Rot)</td><td>0 mg / 100g</td></tr><tr><td>Wein (Weiss)</td><td>0 mg / 100g</td></tr><tr><td>Weinbrand</td><td>0 mg / 100g</td></tr><tr><td>Weinessig rot</td><td>0 mg / 100g</td></tr><tr><td>Weinessig weiss</td><td>0 mg / 100g</td></tr><tr><td>Wei&Atilde;Ÿkohl</td><td>20 mg / 100g</td></tr><tr><td>Wermut (rot)</td><td>10 mg / 100g</td></tr><tr><td>Wermut (wei&Atilde;Ÿ)</td><td>10 mg / 100g</td></tr><tr><td>Wirsing</td><td>40 mg / 100g</td></tr><tr><td>Wodka</td><td>0 mg / 100g</td></tr><tr><td>Worcestercauce</td><td>65 mg / 100g</td></tr><tr><td>W&Atilde;&frac14;rfelzucker</td><td>0 mg / 100g</td></tr><tr><td>Zander</td><td>110 mg / 100g</td></tr><tr><td>Zimt</td><td>41 mg / 100g</td></tr><tr><td>Zimtstange</td><td>14 mg / 100g</td></tr><tr><td>Zitronat</td><td>10 mg / 100g</td></tr><tr><td>Zitrone</td><td>20 mg / 100g</td></tr><tr><td>Zitronensaft</td><td>12 mg / 100g</td></tr><tr><td>Zucchini</td><td>20 mg / 100g</td></tr><tr><td>Zucker</td><td>0 mg / 100g</td></tr><tr><td>Zuckererbsen</td><td>150 mg / 100g</td></tr><tr><td>Zuckermelone</td><td>25 mg / 100g</td></tr><tr><td>Zuckerschoten</td><td>150 mg / 100g</td></tr><tr><td>Zuckersirup</td><td>0 mg / 100g</td></tr><tr><td>Zwetschgen</td><td>20 mg / 100g</td></tr><tr><td>Zwetschgenschnaps</td><td>0 mg / 100g</td></tr><tr><td>Zwieback</td><td>60 mg / 100g</td></tr><tr><td>Zwiebel rot</td><td>15 mg / 100g</td></tr><tr><td>Zwiebeln</td><td>15 mg / 100g</td></tr><tr><td>Zwiebelsuppe</td><td>28 mg / 100g</td></tr><tr><td>Zwiebelwurst</td><td>110 mg / 100g</td></tr></table><br>Diese Werte wurden nach bestem Wissen und Gewissen erstellt. Purin-rechner &uuml;bernimmt keine Garantie f&uuml;r diese Werte.<br>Erstellungsdatum : 29.11.2025,17:31